Services
Below are just some of the topics and services we provide.
Please schedule a FREE consultation by filling out the contact form at the bottom of the page to discuss your needs further.
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LGBTQIA+
If you're navigating the complexities of identity, coming out, or seeking a space where you can truly be yourself, therapy can offer support, affirmation, and clarity. Together, we’ll explore your experiences without judgment, celebrate your strengths, and help you feel empowered in your truth. You deserve to be seen, supported, and to thrive as your authentic self.
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Anxiety
If you're struggling with anxiety, therapy can help you quiet the noise, feel more grounded, and navigate life with greater ease. We'll work together to understand your triggers, build tools to manage overwhelming thoughts, and create a sense of safety within yourself. You deserve to feel calm, capable, and in control.
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Depression
If you're experiencing depression, therapy can help you feel less alone and more in control of your thoughts and emotions. Together, we’ll work to understand the root of your pain, build coping skills, and rediscover a sense of hope, purpose, and connection. Healing doesn’t happen overnight, but you don’t have to face it on your own.
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Life Transitions
Life transitions—whether planned or unexpected—can leave you feeling unsteady, overwhelmed, or unsure of what’s next. Therapy offers a space to process change, clarify your values, and move forward with confidence and self-compassion. You don’t have to navigate this season alone.
Contact us
Taking the first step towards better mental health doesn’t have to be hard or scary.
Send me an email here or fill out the contact form to the right to set up a FREE 10-15 minute phone consultation where we can talk more about what your goals are and determine if we would be a good fit for each other.